You’ve built a lot. Where does your wellbeing fit in today?
Work, projects and the people who rely on you fill your days. It isn’t carelessness: everything else simply seemed more urgent. And little by little, looking after yourself slipped down the list.
- Your health can always wait a little longer.
- You know you need to look after yourself, but it’s hard to keep it going.
- Your energy isn’t what it used to be.
- You sort things out for everyone else and leave yourself for later.
- You want to feel well again without turning it into one more obligation.
We focus on what no one sees.
What you see is only part of the picture. What holds it up lies beneath, and the process can begin at any of these levels.
Physical change
Strength, energy and shape. The visible part, but not the only goal.
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Habits
Making what is good for your body feel less like effort and more like part of your day.
- 02
Emotional regulation
Learning to regulate what you feel and understanding where it comes from.
- 03
Mindset and beliefs
Recognising the beliefs you have grown up with and changing the ones that no longer serve you.
- 04
Environment
Shaping where and how you live so that it works in your favour.
Self-care doesn’t have to be one more demand. It can become a choice.
From duty to choice.
It’s not just your body that changes. It’s your relationship with it.
Every process is unique: this is what we set out to build together, not a promise of results.
Three tools. One process.
The Self-Leadership Method brings together three disciplines that complement each other. They aren’t separate services: they’re combined flexibly within a single process, as deep as your moment requires.
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01
The body
Movement education
Understand how your body works and the principles of movement, so you build the knowledge, judgement and autonomy to make physical activity and body care part of everyday life.
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02
Direction
Coaching
Explore where you are, define where you want to go and build a roadmap that fits your needs, goals and circumstances.
We work on the decisions, beliefs, priorities and habits that shape your wellbeing.
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03
Emotion
Somatic support
Develop body awareness and the resources to recognise your sensations, relate to your emotions and meet everyday challenges with more presence.
Everyone needs a different combination and depth. That’s why the process is designed with you, not picked from a menu.
Somatic support is an educational, body-awareness practice. It is not a substitute for medical or psychological care.
Curious how this would work for you?
Let’s talk (opens my calendar in a new tab)A process designed around you.
Every process is personal. After our exploratory conversation we agree together on its length, how often we meet and which tools we use, based on where you’re starting from, what you need and what you want to achieve. What stays constant is the structure behind it: three stages, one direction.
The path has ups and downs. What matters is the direction.
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01
Exploration and adaptation
Understand your starting point, your history, habits, needs and goals, and shape the process around your real life.
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02
Deconstruction and implementation
Identify the patterns that get in the way of your self-care and develop actions, resources and habits that fit your day-to-day.
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03
Evolution and integration
Consolidate what you’ve learned, strengthen your autonomy and build the tools to keep going on your own.
The pace is set by your starting point, your goals and your progress. The ultimate aim is for you not to need me: to have your own judgement to keep taking care of yourself.
OnlineIn person, when the process calls for it
The body is the way in. The aim is for self-care to become your natural way of living.
A holistic view of wellbeing.
I’ve spent more than 15 years working with people through the body and movement. My path began in physical education and led me through teaching, high performance, training, coaching and somatic work.
Over time I came to see that wellbeing never depends on just one thing. The body is a gateway to self-knowledge: learning to look after ourselves means understanding how we live, think, feel and make decisions.
I also learned this first-hand. There was a time when I stopped listening to myself, and learning to listen again changed the way I understand care.
My purpose is to help you build autonomy, not dependence.
Training and background
- Physical Education teacher · University of Mendoza
- Master’s from INEF in exercise for health and high performance
- Health coach, trained in somatic coaching
- Qualified in personal training, yoga, Animal Flow and calisthenics
- Founder of EVOX Experiences, a corporate wellbeing company
In their own words.
Some of the people I’ve worked with share how they experienced their process. These stories come from earlier coaching processes: every process is different.
I’d built so much on the outside and kept putting myself off.
Read her storyClose
My career was going well, but my body and my health had slid to the bottom of the list. I slept badly, I had almost no time for myself, and feeling good in my own body was getting harder every year.
What I did with Mauri went well beyond training. I started to see how my habits, my body, the way I think and the way I was living were all tied together.
Today I’m stronger, I have more energy and, above all, my wellbeing has a place again. I feel like I finally have what I need to keep building on it.
I feel connected to myself again.
Read his storyClose
For a long stretch I was running on autopilot. I worked, I handled my responsibilities and I kept going, but I’d stopped listening to what I actually needed.
Working with Mauri brought me back into my body and made sense of things I’d been ignoring for years. I started moving differently, paying attention to my habits and making decisions with more thought behind them.
I have more energy now, I’m more present, and I feel far more connected to myself. Best of all, I know how to keep it going on my own.
For the first time, looking after myself stuck.
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I’d tried plenty of times to start training, eat better and change my habits. It always went the same way: I’d begin full of motivation and be back to square one within weeks.
With Mauri I understood I didn’t need another perfect routine. I needed a way of looking after myself that fit the life I actually have.
Now I train consistently, I sleep better and I have far more energy through the day. But the real change was that looking after my health stopped feeling like a chore.
The first step is a conversation.
Everyone arrives from a different place. That’s why, before starting any process, I like to open a space to get to know each other, understand where you are right now and explore what you need.
A calm conversation to find out whether this kind of coaching makes sense for you.
No pressure, no commitment.
- FormatOnline exploratory conversation
- CostFree of charge
- AfterwardsYou decide whether to continue
Pick a day and time in my calendar. Opens in a new tab.
Thank you, I’ve got it.
I’ll write to you personally over the next few days. If you like, you can already pick a day and time for the exploratory conversation in my calendar.