Mauricio de la Rosa

Q: How do we start?

You write to me describing your situation through the website form, via WhatsApp, or by email. I will get in touch and we will schedule a first meeting to get to know each other and see whether, together, we can create a process.

This may resonate

Something does not quite fit

Do you feel some inner conflict, a sensation that throws you off balance? You would like to find your center, but you do not know how. See if any of these resonate: this space is for you.

Stress and anxiety

Living on alert, with a racing mind and a constant tension the body cannot release.

Trauma

Wounds from the past that keep shaping your present without your choosing.

Disconnection from the body

Feeling that you live "in your head" and have stopped listening to what your body says.

Low energy

Tiredness that sleep does not cure: a deeper, almost existential fatigue.

Illness

Physical symptoms or discomfort where body and emotion are intertwined.

Lack of motivation

Losing your drive and direction, unsure of what would move you again.

Training without direction

Wanting to move and care for your body, but not knowing where or how to start.

Your relationship with your body

Wanting to stop fighting it and build a kinder, more conscious relationship.

There is nothing to fix in you. Your body is simply asking to be heard.

About me

For over 15 years I have walked alongside people seeking to reconnect with their body and their health, through education, movement, and somatic coaching. I have accompanied very different people, of all ages, and the truth is that each one keeps teaching me to listen a little better and to take nothing for granted.

I have also gone through moments when I felt that something in me was not quite right. It is not something fully left in the past: I am still a work in progress, and I believe that is exactly why I can support you without judgment and stand by you with honesty and care when something weighs on you.

I do not work from a place of having all the answers; we build it together. We come to understand where you are and where you come from, we explore at your pace, and little by little we find tools to inhabit your present with more coherence. This is not clinical therapy, psychology, or traditional coaching: it is a somatic process — close and human — where the body is the path.

Somatic Coaching Nervous system regulation Body Awareness Breathwork Physical Education Emotional Regulation

The method

What somatic coaching is

The body as the gateway to deep, sustainable change.

01

Regulation

We regulate your nervous system to leave the state of alert and create, from safety, the conditions for change.

02

Awareness

We move from the thought body to the felt body: breath and body awareness to hear again what your body says here and now.

03

Patterns

Your experiences and emotions are inscribed in the body. Together we explore the patterns and blocks that thought alone cannot reach.

04

Presence

You learn to inhabit your body — not to eliminate what you feel but to hold it — so you can live with more calm, clarity, and autonomy.

The process

A program we create together

There are no templates here: there is a process that moves with you. Each day you arrive different, and together we read it and adjust it to what you need today. Close, confidential, and personalized — with a beginning, a path, and a direction.

Stress→Calm

Anxiety→Emotional regulation

Disconnection→Body connection

Not understanding your body→Knowing how to inhabit it

Overthinking→Clarity

Surviving→Wellbeing

Benefits

What we cultivate in the process

More clarity

Mental space to decide and act on your own judgment.

A purpose

Rediscovering the meaning and direction of where you want to go.

More connection

Reconciliation with your body and with what you truly need.

More presence

Inhabiting your life again instead of just surviving it.

A coherent life

Living from choice rather than obligation, aligned with who you are.

Testimonials

Stories of change

“With Mauri I understood that I do not have a body — I am a body. That helped me connect with it and build a life from choice rather than obligation.”

A person I supported

“I had no idea how to care for my body: I went to the gym with no results, did diets with no results. Mauri helped me understand it is not just fitness and nutrition, but the combination of a whole, of several systems.”

A person I supported

“For years I tried to lose weight and tried every formula, but never managed it. With Mauri I learned to breathe, to recognize when anxiety appeared, and to give myself tools to change it. I understood I did not need to move a lot or eat less, but to be calm and in balance; that is how I lost weight very quickly.”

A person I supported

“I felt lost, without purpose. With Mauri we understood the mental configuration I carried and, session by session, I identified what was genuinely mine and where I want to go, with a clear, easy-to-follow action plan. Highly recommended.”

A person I supported

“I lived with back pain and constant muscle knots. Mauri taught me to listen to my body and release tension through the breath; today I move with a freedom I had not felt in years.”

A person I supported

“What I value most is that he never treated me as just another case. Each session adapted to how I arrived that day. I left every session calmer and, above all, more myself.”

A person I supported

Newsletter

Letters back to the body

Every now and then I share reflections, practices, and tools to regulate your nervous system and reconnect with yourself. No noise, no spam: only content that cares.

You can unsubscribe whenever you want. Your data is confidential.

Frequently asked questions

Before we begin

Is this psychological therapy?

No. It is somatic coaching where we work through the body, and each process is highly individual depending on the context and environment of each person. It does not replace clinical or psychological therapy; if at any point I sense you need clinical support, I will tell you honestly.

Do we work in sessions or in processes?

We always work in processes: programs with a beginning, a journey, and an end — individual and confidential, online or in person. This way each meeting builds on the last, and between sessions you have support and resources designed for you.

Who is this process for?

For anyone who does not feel at ease with their body, or who feels symptoms they can no longer sustain, and who wants real, sustainable change.

How do we start?

You write to me describing your situation through the form below, via WhatsApp, or by email. I will get in touch and we will schedule a first meeting to get to know each other and see whether, together, we can create a process.

Contact

Tell me what brings you here today

Write to me about what you are going through. There is no mistake and no rule: I invite you to be vulnerable and to dare to release what you truly feel — not from the mind, but from the body. I will read your message personally and get in touch with you. No commitment.