Individual coaching · Online

Transform your life by remembering the wisdom of the body

I work with people leading demanding lives who want their energy back. Together we build habits, and ask the questions that help you understand a body that is often overloaded and running low. A process to discover what your body is capable of, and what real health looks like for you, far from generic standards and closer to who you are.

Request a conversation

The starting point

Does any of this sound like you?

You do not have to be unwell to want to change something. Wanting to feel better is reason enough.

You have built a lot and you want your body to keep up with you.

You perform at a high level and you want to recover just as well as you push.

You know what works for you and you are looking for a way to sustain it.

You train and you want to truly understand your body.

You sleep your hours and you want to wake up genuinely rested.

Life looks good from the outside and you want it to feel that way from the inside.

What I do

A process that fits you

We work together for as long as it takes, on your body, your energy and your habits. The goal is simple: a change that holds.

Body

Strength, mobility, breathing and real physical capacity.

Regulation

Recognising your own states and finding your way back to calm.

Habits

Practices that fit the week you actually have.

Leading yourself

Reading your own signals and making decisions from them.

The tools I use inside the process

Smart trainingMindfulnessBody awareness CoachingSomatic regulationHabitsMindset

The coaching

What is included

A personalised plan, built for your life and not for a template.

Individual sessions, online or in person in Barcelona.

Training when it is needed, with your plan reviewed as you change.

Somatic and breathing work when the body is the way in.

Contact between sessions, for the days when it gets hard.

An honest closing: what changed, what comes next and how to keep going alone.

Online coaching In person in Barcelona when we can Limited places

My method

Explore, implement and integrate

Exploring is finding a path, implementing is laying foundations and integrating is a state of expansion and recognition.

Where you are

We identify where you are today and go through your history to build a starting point you can work from.

Explore

We discover and try different exercises until we find the ones where your body feels at ease.

Implement

We set a routine adapted to your timings, your days and your moods. Realistic and concrete.

Integrate

Building an identity takes knowing yourself well: recognising the habits that serve you and those that do not, without guilt.

Every process has a beginning and an end.

The goal is that you build your own judgement and learn to read your body's signals without me.

Change is where
mind, body and spirit meet.

About me

Mauricio de la Rosa

I have spent more than 15 years working around one subject: the health of the human body. I trained as a Physical Education teacher at the University of Mendoza and hold a master's degree from INEF in physical activity for health and high performance.

I trained in personal training, yoga, Animal Flow and calisthenics, and also as a health coach and in somatic coaching. I am the founder of EVOX Experiences, a corporate wellbeing company.

My work comes from a holistic, integrative view. Over the years I learned that health needs attention not only to your own body, but to the people around you and to the world you live in. That is why I keep studying, and why I keep passing on what I find.

Reviews

★★★★★

“I had no idea how to look after my body. The gym, diets, none of it worked. I finally understood it is not just fitness and nutrition, it is how everything fits together.”

P ClientIndividual process

★★★★★

“I had spent years trying to lose weight and tried everything. I learned to breathe, to notice anxiety when it showed up, and to stay calm. That is when my body finally changed.”

P ClientIndividual process

★★★★★

“I felt lost, with no sense of direction. Session by session I worked out what was genuinely mine and where I want to go, with a plan that was clear and easy to follow.”

P ClientIndividual process

Your first step

Let's talk

Start a conversation so we can get to know each other, understand what you want to achieve, and see how we might begin a path of self discovery together.

Contact

mauridelarosa@evoxbarcelona.com WhatsApp @mauri.coach_

Take the first step

Your body already knows

Write to me and we will look at it together.

Request a conversation