Whole health, from the body

Learn to listen to, move and care for your body

A path of self awareness to release stress, get your energy back and come home to your body with more consciousness. Body, mind and movement, as one.

Tell me how you are How I support you
Maybe this sounds like you

Something doesn't quite fit

See if you recognize yourself in any of these. If so, this space is for you.

Stress and anxiety

Living on alert, with a racing mind and a tension your body can't let go of.

Low energy

Tiredness that sleep doesn't fix: a deeper fatigue, almost in your bones.

Disconnection from your body

Feeling you live "in your head" and stopped listening to what your body says.

Training with no direction

Wanting to move and care for your body, but not knowing where or how to start.

Your relationship with your body

Wanting to stop fighting it and build a kinder, more conscious relationship.

Physical discomfort

Symptoms or aches where body and emotion are tangled together.

Lack of motivation

Losing your drive and direction, unsure of what would get you going again.

Weight from the past

Old wounds or tensions that still shape your present.

There is nothing to fix in you. Your body is simply asking to be heard.

Mauricio de la Rosa by the sea
About me

Mauricio de la Rosa

For more than 15 years I've walked alongside people who want to reconnect with their body, through physical education, movement and somatic coaching. I've worked with very different people, of all ages. Each one keeps teaching me to listen a little better.

I don't work from a place of having all the answers: we build it together, at your pace. This isn't only calming the mind, nor only training. It's caring for your whole body, where the physical, the emotional and movement are one and the same.

Calm your stress Listen to the body Movement and training Healthy habits Breathing Emotional regulation Physical education Somatic coaching
How I support you

Two paths, one search

It all points to the same place: choosing self awareness to inhabit a more conscious life, and learning to live well and be well in every moment.

01 One to one

Somatic Coaching

A one to one process where I help you listen to your body and find many answers your mind cannot give you.

I want to know more
02 Integral process

Integral Programs

A holistic process to build a lifestyle that matches your dreams and what you truly want and deserve. Through an action plan we explore a new way of living and being, with a simple method, lots of self love, compassion and challenges.

I want to know more
All together

Body, mind and movement go together

Your health doesn't split into parts. That's why we don't care for the head on one side and the body on the other: we work on it all at once, from one same place.

Calm

Release the stress and tension you carry around.

Listen to your body

Feel and understand again what your body is asking for.

Move and train

Learn to move your body with a simple plan, made for you.

Care for yourself, simply

Simple habits you can keep up on your own, without the fuss.

The path

What the path looks like

Four simple steps, at your pace. No rush, no magic formulas.

Mauricio de la Rosa meditating by the sea

“Feeling the body from within is the foundation of wellbeing.”

01

Calm down

We lower the stress so your body feels safe. Everything starts from that calm.

02

Listen in

You learn to breathe and notice what you feel. That's how you reconnect with your body.

03

Move

You learn to move your body with a simple plan, made for you, easy to understand and to follow.

04

Make it yours

You take away tools to care for yourself day to day, with more calm and more energy.

What you take with you

What you'll learn

Practical things that stay with you, not a dependency.

Train with purpose

A plan made for you, no impossible formulas.

Know your body

What it needs, why, and how it responds.

Care for yourself, simply

Simple, sustainable habits, without obsession.

Do it on your own

Your own judgment, so you don't depend on anyone.

The process

A program we build together

There are no templates here. There's a process that moves with you: you arrive different each day, so together we adjust it to what you need today.

Stress→Calm
Anxiety→Peace
Disconnection→Feeling yourself again
Not knowing how to train→Training with judgment
Fighting your body→Caring for it kindly
Surviving→Living with energy
Benefits

What we cultivate along the way

More clarity

Mental space to decide and act on your own terms.

More energy

Real vitality day to day, not just getting by.

More connection

Making peace with your body and with what you truly need.

More presence

Inhabiting your life again instead of just surviving it.

Living your way

From what you choose, not from obligation.

Testimonials

Stories of change

“With Mauri I understood that I don't have a body, I am a body. That helped me connect with it and build a life from choice, not from obligation.”

Person I worked with

“I had no idea how to care for my body: I went to the gym with no results, did diets with no results. Mauri helped me understand it's not just fitness and nutrition, but the combination of a whole, of several systems.”

Person I worked with

“I'd spent years trying to lose weight and tried every formula, but never managed it. With Mauri I learned to breathe, to recognize when anxiety showed up and to give myself tools to change it. I understood I didn't need to move a lot or eat less, but to be calm and in balance; that's how I lost weight very fast.”

Person I worked with

“I felt lost, without purpose. With Mauri we understood the mental setup I had and, session by session, I identified what was genuinely mine and where I want to go, with a clear action plan that's easy to follow. Highly recommended.”

Person I worked with

“I lived with back pain and constant knots. Mauri taught me to listen to my body and release tension through breathing; today I move with a freedom I hadn't felt in years.”

Person I worked with

“What I value most is that he never treated me as just another case. Each meeting adapted to how I arrived that day. I left every session calmer and, above all, more myself.”

Person I worked with
Newsletter

Letters to come back to the body

Every now and then I share simple ideas and practices: release stress, move your body, feel better. No noise, no spam, only content that cares.

You can unsubscribe whenever you want. Your data is confidential.

Take the first step

Change begins when you stop fighting your body and learn to listen to it, move it, care for it.

Tell me your situation
Frequently asked questions

Before we start

Is this psychological therapy?

No. It is health support where we work through the body, and each process is very different depending on the person. It does not replace psychological therapy; if at any point I see you need that support, I will tell you honestly.

Do you also work with physical training?

Yes. Movement is part of the process. I help you learn to train and care for your body with simple plans and classes, always tied to the emotional side. It is not fitness on its own, it is part of your health: something you understand and can keep up on your own.

Do we work by sessions or by process?

We always work in processes: programs with a beginning, a journey and an end, one-to-one and confidential, online or in person. That way each session builds on the previous one, and between sessions you have support and resources designed for you.

Who is this process for?

For anyone who wants to improve their health: release stress, get their energy back, learn to move, take better care of themselves. People looking for a real change that lasts.

How do we start?

You write to me telling me about your situation through the form below, by WhatsApp or by email. I'll reply to set up a first meeting, get to know each other and see if it makes sense to start a process together.

Contact

Tell me what brings you here today

Write to me about what you're going through, in your own words, no filters. I'll read your message in person and reply myself. No commitment.

When you send this, your details go only to Mauricio. They're confidential and used only to get in touch with you.