Energy through the day
When calendars are full, learning to recover during the working day changes both the energy in the room and the quality of the decisions made in it.
Companies I have worked with
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For teams and leadersTailored programmes combining fitness, mindfulness, coaching and team building. A team works when each person in it is well.
Companies I have worked with
When calendars are full, learning to recover during the working day changes both the energy in the room and the quality of the decisions made in it.
People spend a great deal of time together and know each other very little. When trust grows, work moves faster and costs less.
Instead of one off initiatives, practices people can use the same day and keep using afterwards.
A leader who can settle themselves settles the whole team. Like any other skill, it can be trained.
Every programme is built around you, combining one or more of these blocks depending on the goal and on where the team is right now.
Physical activity adapted to every level. Body first: the fastest way to shift the mood of a group.
Short attention and breathing practices, ready to use between one meeting and the next.
Individual support for leaders and group sessions for teams.
Experiences with body, nature and play that the team still talks about on Monday.
A team comes together when
each person is well within themselves.
A team building day on the beach in Barcelona, with a real team.
Team building day, Barcelona
A call to get to know the real team: how many of you there are, how you are doing and what you want to achieve.
A proposal with format, content, timings and investment. Built for you, never off the shelf.
We run the session, the series or the full day, adapting to whatever shows up on the day.
We gather what worked and leave simple practices behind, so the effect outlasts the day.
I will put together a proposal built around your team, with no commitment.